$ 150 $90
Join Dr. Omnia in an enlightening course where she delves into the principles of sports nutrition applicable to athletes of all ages and different cases such as children, adults and pregnant athletes. Learn about calculation of calories & individualized dietary requirements for athletes, addressing critical aspects such as managing food allergies, navigating eating disorders, and utilizing nutrition for injury prevention and recovery, while uncovering the profound impact of optimum nutrition on enhancing sports performance and transforming athletes' bodies into masterpieces of strength and agility.
What you'll learn
- Understanding the specific dietary requirements of athletes based on their sport, intensity level, and training goals.
- Understanding Macronutrients such as such as carbohydrates, proteins, and fats, and their role in maintaining a balanced diet for athlete.
- The role of nutrition in energy metabolism, muscle growth, and recovery to enhance endurance.
- The impact of different diets and supplements on athletic performance, weight management, and body composition․
- Recognize hydration strategies, electrolyte balance, and timing of nutrient intake for optimal performance and injury prevention.
- Addressing common nutritional challenges in athletes, such as food allergies, eating disorders.
- Passion for fitness and sports.
- Willing to help athletes reach their optimal performance through healthy sports nutrition ․
Content "Sports Nutrition" (2H:5Min)
Learn about sports nutrition applicable to athletes of all ages and different cases, such as children, adults and pregnant athletes, calculation of calories and individualized dietary requirements for athletes. understanding Macronutrients such as carbohydrates, proteins, and fats, and their role in maintaining a balanced diet, the role of nutrition in energy metabolism, muscle growth, and recovery to enhance endurance, the impact of optimum nutrition on enhancing sports performance, the impact of different diets, pre workout & post workout nutrition, and supplements on athletic performance, weight management, and body composition, and addressing critical aspects such as managing food allergies, navigating eating disorders, utilizing nutrition for injury recovery.
Once you have started, you will embark on an engaging educational journey with interactive learning experiences and flexible options tailored to your needs. Immerse yourself in real-world case studies, receive continuous support, and join a vibrant community while staying up-to-date with the latest, industry-relevant content.
The sports nutrition course is designed for passionate individuals eager to optimize athletic performance, promote health, and combat malnutrition through evidence-based dietary strategies.
By completing this course, you will Obtain a prestigious certificate in sports nutrition, showcasing your expertise in the field and enhancing your professional credibility.
Join Dr. Omnia Sherien World Obesity Federation Certified Specialist, and Sports Nutrition specialist at the (American Council on Exercise) to embark on a transformative journey towards becoming a sought-after sports nutrition professional.