Sports Nutrition

$ 150   $120

Beginner Level
Unlimited Access
Accredited Certificates

Course Overview

In this course Dr.Omnia talks about the fundamentals of sports nutrition along all ages, how to calculate different athlete’s need. Then she clarifies the role of effective nutrition in improving sports performance and making difference in the construction and shape of athlete’s body.

What you'll learn

  • sports nutrition principles
  • How to calculate nutritional needs for different athletes.
  • Nutritional needs in different ages and meal changes accordingly.
  • Nutrition role in body building and athletics performance improvement.

Content "Sports Nutrition" (2H:5Min)

Lecture Title Watch
1. Course Introduction images   4:33
2. Vitamins , Minerals , Electrolytes and Water.   2:10
3. Exercise Energy Systems.   5:23
4. Nutrition for Optimal Athletic Performance .   8:20
5. General Dietary guidelines.   3:10
6. Water Needs for Athletes.   4:33
7. Nutrition for Endurance, Supplements and Body Composition Assessment.   12:04
8. Weight Management and Body Energy.   6:30
9. Energy Needs of Strength Sports   8:08
10. Energy Balance.   13:40
11. Nutrition for active children and adolescents   9:41
12. Nutrition Needs for Pregnant Athletes & Older Adults   12:12
13. Nutrition with Illness and injury   15:27
14. Eating and Exercise disorders   9:30
15. Different Diets and Food Allergies   7:48
Course Exam Start Now
Course Certificate