Sports Nutrition

150 $

Intermediate Level
Unlimited Access
Accredited Certificates

Course Overview

Take an insightful course with Dr. Omnia as she explores the fundamentals of sports nutrition that apply to athletes of all ages and in many situations, including pregnant athletes, adults, and children. Learn about calorie calculations and customized diet plans for athletes. You'll also cover important topics like handling food allergies, overcoming eating disorders, and using nutrition to prevent and heal injuries. Finally, you'll discover the significant influence that optimal nutrition has on improving sports performance and turning athletes' bodies into works of art filled with power and agility.

What you'll learn

  • Recognizing the unique nutritional needs of athletes according to their sport, training objectives, and degree of intensity.
  • Recognizing the importance of macronutrients such as proteins, lipids, and carbohydrates in keeping an athlete's diet balanced.
  • The function of diet in muscle growth, energy metabolism, and recovery to improve endurance.
  • The effects of various diets and supplements on body composition, weight control, and athletic performance
  • Understand when to consume nutrients, how to balance your electrolyte levels, and how to stay hydrated for maximum performance and injury avoidance.
  • Addressing eating disorders and food allergies, two typical dietary issues that athletes face.

Course Requirements

  • Passion for fitness and sports.
  • Willing to help athletes reach their optimal performance through healthy sports nutrition ․

Content "Sports Nutrition" (2H:5Min)

Lecture Title Watch
1. Course Introduction images   4:33
2. Vitamins , Minerals , Electrolytes and Water.   2:10
3. Exercise Energy Systems.   5:23
4. Nutrition for Optimal Athletic Performance .   8:20
5. General Dietary guidelines.   3:10
6. Water Needs for Athletes.   4:33
7. Nutrition for Endurance, Supplements and Body Composition Assessment.   12:04
8. Weight Management and Body Energy.   6:30
9. Energy Needs of Strength Sports   8:08
10. Energy Balance.   13:40
11. Nutrition for active children and adolescents   9:41
12. Nutrition Needs for Pregnant Athletes & Older Adults images   12:12
13. Nutrition with Illness and injury   15:27
14. Eating and Exercise disorders   9:30
15. Different Diets and Food Allergies   7:48
Course Exam
Course Certificate
Sports Nutrition.pdf download

Course Details

With the help of our in-depth sports nutrition course, discover the secrets of peak performance. This course provides both academic quality and practical competence, with the goal of providing you with the information and skills necessary to succeed in this field. Increase your chances of becoming an aspiring nutritionist with a focus on sports nutrition.

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