Sports Nutrition
$ 150 $120
Beginner Level
2H:5Min
Unlimited Access
Accredited Certificates
Course Overview
In this course Dr.Omnia talks about the fundamentals of sports nutrition along all ages, how to calculate different athlete’s need. Then she clarifies the role of effective nutrition in improving sports performance and making difference in the construction and shape of athlete’s body.
What you'll learn
- sports nutrition principles
- How to calculate nutritional needs for different athletes.
- Nutritional needs in different ages and meal changes accordingly.
- Nutrition role in body building and athletics performance improvement.
Content "Sports Nutrition" (2H:5Min)
| Lecture Title | Watch |
|---|---|
| 1. Course Introduction |
4:33 |
| 2. Vitamins , Minerals , Electrolytes and Water. |
2:10 |
| 3. Exercise Energy Systems. |
5:23 |
| 4. Nutrition for Optimal Athletic Performance . |
8:20 |
| 5. General Dietary guidelines. |
3:10 |
| 6. Water Needs for Athletes. |
4:33 |
| 7. Nutrition for Endurance, Supplements and Body Composition Assessment. |
12:04 |
| 8. Weight Management and Body Energy. |
6:30 |
| 9. Energy Needs of Strength Sports |
8:08 |
| 10. Energy Balance. |
13:40 |
| 11. Nutrition for active children and adolescents |
9:41 |
| 12. Nutrition Needs for Pregnant Athletes & Older Adults |
12:12 |
| 13. Nutrition with Illness and injury |
15:27 |
| 14. Eating and Exercise disorders |
9:30 |
| 15. Different Diets and Food Allergies |
7:48 |
| Course Exam | Start Now |
| Course Certificate |
Dr. Omnia Sherine
Clinical Nutritionist
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About Instructor:
- Sports Nutrition specialist "American Council on Exercise"
- World Obesity Federation Certified Specialist
- Deep Knowledge about Obesity and Sports Nutrition as she worked for many years in obesity, Gyms and Underweight Clinics.
-
بجد محاضرات كورس تغذية الرياضيين ممتازة جدا ومفيدة وسهلة واسلوب القاء المحاضر د. أمنية ممتاز، خدمة العملاء ممتازة جدا واشكركم بجدعلى المعاملة والصبر والرد بمنتهى زوق جدا وسرعة الاستجابة -
كورس تغذيه الرياضيين كان مفيد جدا بالنسبالي وعلمني ازاي اعمل نظام غذائي للرياضيين واحلي حاجة ان الفديوهات متسجلة واقدر اشوفها في اي وقت
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كورس تغذية الرياضيين كان ممتع جدا ومعلوماته وفيرة لدرجة كبيرة فيما يخص طبيعة تغذية الشخص الرياضي، وحمسني اني احاول ادور على فرصة للتدريب في الجزء دا من التغذية لاني كمان حابة افيد بيه طفلي اما يكبر ويتعلم رياضة
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