Sports Nutrition
Intermediate Level
2H:5Min
Unlimited Access
Accredited Certificates
Course Overview
Join Dr. Omnia in an enlightening course where she delves into the principles of sports nutrition applicable to athletes of all ages and different cases such as children, adults and pregnant athletes. Learn about calculation of calories & individualized dietary requirements for athletes, addressing critical aspects such as managing food allergies, navigating eating disorders, and utilizing nutrition for injury prevention and recovery, while uncovering the profound impact of optimum nutrition on enhancing sports performance and transforming athletes' bodies into masterpieces of strength and agility.
What you'll learn
- Understanding the specific dietary requirements of athletes based on their sport, intensity level, and training goals.
- Understanding Macronutrients such as such as carbohydrates, proteins, and fats, and their role in maintaining a balanced diet for athlete.
- The role of nutrition in energy metabolism, muscle growth, and recovery to enhance endurance.
- The impact of different diets and supplements on athletic performance, weight management, and body composition․
- Recognize hydration strategies, electrolyte balance, and timing of nutrient intake for optimal performance and injury prevention.
- Addressing common nutritional challenges in athletes, such as food allergies, eating disorders.
Course Requirements
- Passion for fitness and sports.
- Willing to help athletes reach their optimal performance through healthy sports nutrition ․
Content "Sports Nutrition" (2H:5Min)
| Lecture Title | Watch |
|---|---|
| 1. Course Introduction |
4:33 |
| 2. Vitamins , Minerals , Electrolytes and Water. |
2:10 |
| 3. Exercise Energy Systems. |
5:23 |
| 4. Nutrition for Optimal Athletic Performance . |
8:20 |
| 5. General Dietary guidelines. |
3:10 |
| 6. Water Needs for Athletes. |
4:33 |
| 7. Nutrition for Endurance, Supplements and Body Composition Assessment. |
12:04 |
| 8. Weight Management and Body Energy. |
6:30 |
| 9. Energy Needs of Strength Sports |
8:08 |
| 10. Energy Balance. |
13:40 |
| 11. Nutrition for active children and adolescents |
9:41 |
| 12. Nutrition Needs for Pregnant Athletes & Older Adults |
12:12 |
| 13. Nutrition with Illness and injury |
15:27 |
| 14. Eating and Exercise disorders |
9:30 |
| 15. Different Diets and Food Allergies |
7:48 |
| Course Exam | |
| Course Certificate | |
| Sports Nutrition.pdf | download |
Dr. Omnia Sherine
Clinical Nutritionist
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About Instructor:
- Sports Nutrition specialist "American Council on Exercise"
- World Obesity Federation Certified Specialist
- Deep Knowledge about Obesity and Sports Nutrition as she worked for many years in obesity, Gyms and Underweight Clinics.
Course Details
Unlock the secrets of optimal performance with our comprehensive sports nutrition course. Designed to equip you with the knowledge and skills to excel in the field, this course offers academic rigor and practical expertise. Boost your career prospects as a successful nutritionist, specializing in sportive nutrition.
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مفيد جدا واسلوب الدكتوره امنيه فوق الممتاز انا كصيدلانيه استفدت جدا -
استفدت جداا من الكورس اسلوب الدكتورة جميل وبسيط والفيديوهات مبسطة ومش ممله خالص وخدمه العملاء والتواصل كلهم ذوق شكرا ليكم جداا
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كورس ممتاز من كل الجوانب، أما المحاضر؛ فسلس الطريقة و بسيط لإيصال المعلومة.و أما خدمة العملاء؛ شخصيات زوقية جدًا، سريع التواصل، و رحبين الصَدر في أي تساؤل.و أما الموقع؛ فسهل التعامل معاه جدًا، لا وجود لأي صعوبة في الإبحار فيه.
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بجد محاضرات كورس تغذية الرياضيين ممتازة جدا ومفيدة وسهلة واسلوب القاء المحاضر د. أمنية ممتاز، خدمة العملاء ممتازة جدا واشكركم بجدعلى المعاملة والصبر والرد بمنتهى زوق جدا وسرعة الاستجابة
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كورس تغذيه الرياضيين كان مفيد جدا بالنسبالي وعلمني ازاي اعمل نظام غذائي للرياضيين واحلي حاجة ان الفديوهات متسجلة واقدر اشوفها في اي وقت
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كورس تغذية الرياضيين كان ممتع جدا ومعلوماته وفيرة لدرجة كبيرة فيما يخص طبيعة تغذية الشخص الرياضي، وحمسني اني احاول ادور على فرصة للتدريب في الجزء دا من التغذية لاني كمان حابة افيد بيه طفلي اما يكبر ويتعلم رياضة
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